Energy Salad

in Indian Recipes

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Energy Salad

Energy Salad

Like most salads, a powerhouse of nutrients.

Preparation Time: 10 min.
Cooking Time: 10 min.
Serves 4.

Ingredients

1/2 medium cauliflower
4 dates (khajur), chopped
1 banana, sliced
1 orange, segmented
2 red apples, unpeeled and cubed
1/2 tbsp lemon juice
1/2 tsp grated lemon rind
1/2 tbsp oil
1/2 tbsp vinegar
salt and black pepper (kalimirch) powder to taste

For the orange dressing
1/3 cup thick fresh yoghurt
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
a pinch of salt

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